Fun Facts

Modern medicine teaches us to take a pill to Band-Aid our symptoms. Ancient medicine teaches us to overcome our symptoms by changing our diet. Take a minute and reflect on what you eat, maybe it’s time to get rid of the pills the doctor prescribes and change your eating habits!

Fruits

Coconuts

Coconuts

Nutty, creamy and cocolitious high in fibre, potassium and other minerals and proven to
reduce obesity by increasing fat burning properties in the body.

icon Supports immune system
icon Natural source of quick energy
icon Improves digestion
icon Promotes weight loss
icon Reduces risk of
cancer and diabetes

Dates

Dates

A superfood sweetener! High in fiber, potassium, vitamins A and K is a natural antioxidant anti inflammatory contains, coper, zinc, niacin and has a unique healing function! Yup a superfood indeed!

icon High in fiber
icon Disease fighting antioxidants
icon Helps with brain health
icon Promotes natural labor
icon Helps with hangovers
icon Good for vision

Bananas

Bananas

Snack of the day for a reason! Bananas make you happy due to the high amounts of potassium. Helps with asthma and helps reduce cancer. Regulates blood pressure and reduces risk of kidney stones.

icon Improves digestive health
icon Aids weight loss
icon Supports heart health
icon Improves insulin sensitivity
icon Improves kidney health

Mango

Mango

mangoes make for one of the most popular fruits across the world. In addition to being sumptuous, pulpy and amazing, mangoes pack a host of health benefits too!

icon Helps in digestion
icon Promotes healthy gut
icon Boosts immunity
icon Promotes eye health
icon Clears the skin
icon Aids weight loss

Strawberry

Strawberry

Contains vitamin C, fiber and antioxidants. Protects the heart, increases HDL and guards breast cancer.

icon Boosts immunity
icon Maintains health vision
icon Ward off cancer
icon Regulates blood pressure
icon Improves skin’s elasticity and resilience

Seeds

Almonds

Almonds

World’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

icon Deliver massive amount of nutrients
icon High in vitamin E
icon Assists with blood sugar control
icon Lower cholesterol levels

Penauts

Penauts

Source of healthful fats, protein, and fiber. Contain plenty of potassium, phosphorus, magnesium, and B vitamins.

icon Excellent source of Biotin
icon Full of heart-healthy monounsaturated fats
icon Contains similar antioxidants as red wine
icon High in copper

Chia seeds

Chia seeds

Among the healthiest foods on the planet. Loaded with nutrients than can have important benefits for your body and brain.

icon Deliver massive amounts of nutrients
icon Loaded with antioxidants
icon Almost all the carbs in them are fiber
icon High quality protein
icon Helps you lose weight
icon High in Omega 3 fatty acids

Flax seeds

Flax seeds

Emerging as a “super food” and have been prized for their health-protective properties.

icon Loaded with nutrients
icon High in Omega 3 fats
icon Rich source of Lignans
icon Rich in dietary fiber
icon Improves cholesterol

Oats

Oats

Oats are among the healthiest grains on earth, they’re gluten-free whole grain and great source of important vitamins, minerals, fiber and antioxidants.

icon Incredibly nutritious
icon Rich in antioxidants
icon Beta-Glucan
icon Lower cholesterol levels
icon Skin-protective substance

Pumpkinseed

Pumpkinseed

May be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

icon Full of valuable nutrients
icon High in antioxidants
icon Reduced risk of certain cancers
icon Improves prostate and bladder health
icon Very high in magnesium
icon Improve sperm quality

Coffee

Coffee

Two cups of coffee can cut post-workout muscle pain by 48%.

icon Increases your fiber intakes
icon Protection against cirrhosis of the liver
icon Lowered risk of type 2 diabetes
icon Lowered risk of Alzheimer’s disease

Pistachio

Pistachio

Edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.

icon High in antioxidants
icon Low in calories yet high in proteins
icon Aids weight loss
icon Promotes healthy gut bacteria

Cashews

Cashews

Cashews: buttery, salty, sweet delicious and nutritious. A wonder nut! They are packed with minerals and vitamins such as iron, magnesium vitamin E, K and many more. Studies show cashew consumption reduces heart disease, blood pressure and cholesterol levels.

icon Helps with heart disease
icon Healthy muscles and nerves
icon Reduce risk of diabetes
icon Prevents against cancer
icon Keeps skin and hair healthy

Sweeteners

Maple Syrup

Maple Syrup

Naturally sweet amber syrup. A sweetener filled with minerals; contains high amounts of zinc, magnesium, calcium potassium and is a natural antioxidant.

icon Antioxidants
icon Reduces inflammation
icon Relieves acne
icon Improves male reproductive health
icon Strengthens immune system 

Coconut sugar

Coconut sugar

A healthier, more natural way to sweeten your coffee without cutting sugar. Helps prevent high cholesterol and heart disease, while standard sugar is pure sucrose, coconut sugar only contains about 75% sucrose. Coconut sugar contains potassium, nitrogen, vitamin C, raw antioxidants, Inulin, magnesium, and sodium.

icon Regulates body water
icon Stronger bones
icon Healthy heart
icon Antioxidants
icon Combats aging

Others

Maca powder

Maca powder

Also known as the Peruvian ginseng! A superfood powder. High in essential vitamins mainly vitamin C, copper and Iron.

icon Boosting energy 
icon Increasing fertility
icon Improves mood
icon Reduces blood pressure
icon Reduces sun damage
icon Reduces menopause
icon Improves memory

Lucuma powder

Lucuma powder

Another Peruvian superfood. A natural low glycemic sweetener that contains many minerals; such as beta carotene, iron, zinc, vitamin B3, calcium and protein.

icon Diabetes preventing
icon Improves hypertension
icon Creates glowing skin
icon Anti-ageing
icon Anemia preventive
icon Good for your muscles

Ginger

Ginger

Has a long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and helps fight the flu and common cold.

icon Reduces risk of diabetes
icon Relieves period pain
icon Anti-inflammatory
icon Prevents heart disease
icon Settles upset stomach

Turmeric

Turmeric

An effective treatment for a variety of skin conditions, including acne, eczema, photoaging, and psoriasis.

icon Anti-inflammatory
icon Protects against heart disease
icon Ease symptoms of Osteoarthrosis
icon Prevents diabetes
icon Delay Alzheimer
icon Treating depression

Cinnamon

Cinnamon

Extracted from the bark of the cinnamon tree that has been used in traditional medicine worldwide. an antioxidant, antibiotic, and anti-inflammatory.

icon Medicinal purposes
icon Loaded with antioxidants
icon Improves sensitivity to insulin
icon Antidiabetic effect

Cocoa powder

Cocoa powder

Most famous for its role in chocolate production. However, it does contain important compounds that can benefit your health.

icon Rich in Polyphenols
icon Improves Nitric Oxide Levels
icon Lower risk of stroke
icon Improves blood flow
icon Improves depression

Matcha

Matcha

Contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than typically found in green tea.

icon High in antioxidants
icon Protects the liver
icon Boosts brain function
icon Promotes heart health
icon Helps with weight loss

Rose

Rose

Used traditionally in both beauty products and food/drink products. Also comes with plenty of potential health benefits.

icon Soothes skin irritation
icon Soothes sore throats
icon Reduces skin redness
icon Helps prevent and treats infections
icon Contains antioxidants

Earl grey

Earl grey

icon Good for teeth
icon Improves digestion
icon Fights anxiety and depression
icon Energy booster
icon Weight loss
icon Stress relief
icon Keeps body hydrated

Vanilla

Vanilla

Treats intestinal gas and fever. Also used to increase sexual desire (as an aphrodisiac). Vanilla is a well-known flavoring that is also added to fods to reduce amount of sugar needed for sweetening.

icon Reduce cholesterol levels
icon Healing properties
icon Promotes hair growth
icon Helps with anxiety
icon Reduces acne
icon It can help ease respiratory conditions
icon Aids in weight loss